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Adapted Programs
Rec & Fit Series - New! Awesome!
We are very excited to provide 4 new fitness programs with a certified personal trainer! Sign up for one or all days!
Frances Hall is a BCRPA certified group fitness instructor, she has been involved in the fitness industry for over 5 years, teaching classes to both adults and children at a variety of locations in the White Rock South Surrey area. Her combined passion for both fitness and individuals of all fitness levels and abilities allows her to introduce a variety of fitness programs suited for all. It is with great enthusiam and excitement that we are able to offer the following fitness programs:
Tuesday: Basic Weight Training and Conditioning
Participants will be taught basic weight training, learning to use the universal weight systems, as well as their own body weight and resistance, to get in shape, tone theirs bodies and build a little (or more) muscle. At the and of the programs series each participant will be given a weight training program and progress report.
Where: Semiahmoo House Society When: Tuesdays, 3:15 - 4:15 p.m. Ages: 13 and up
Cost:
Winter Semester: January 10 – March 6. (9 sessions - $90 + $10.80 HST = $100.80)
Spring Semester: April 3 – June 5. No Program May 22. (9 sessions - $90 + $10.80 HST = $100.80)
Tuesday: Yoga Stretch
Take time to relax and stretch. We will start by warming up the body
with active stretching and then slow it down and stretch it out using
traditional yoga poses and stretching exercises!
Where: Semiahmoo House Society When: Tuesdays, 4:30 - 5:30 Ages: 13 and up
Cost:
Winter Semester: January 10 – March 6. (9 sessions - $72.00 + $8.64 = $80.64)
Spring Semester: April 3 – June 5. No Program May 22. (9 sessions - $72.00 + $8.64 = $80.64)
Wednesday: Dance Fit (Aerobics)
Participants will be taken through a fun aerobic based workout that incorporates some basic hip-hop moves, a little bit of dance and a lot of fun!
Where: Semiahmoo House Society When: Wednesdays, 3:15 - 4:15 p.m. Ages: 13 and up
Cost:
Winter Semester: January 11 – March 7. (9 sessions – $72.00 + $8.64 = $80.64)
Spring Semester: April 4 – June 6. No Program May 23. (9 sessions - $72.00 + $8.64 = $80.64)
Thursday: Circuit Training
Incorporates both cardio and weight training circuit style, Participants will get taken through a number of different cardio stations as well as muscle building stations. Great workout for all fitness levels and types. Easy and great way to get or stay in shape!
Where: Semiahmoo House Society When: Thursdays, 3:15 - 4:15 p.m. Ages: 13 and up
Cost:
Winter Semester: January 12 – March 8. (9 sessions - $72.00 + $8.64 = $80.64)
Spring Semester: April 5 – June 7. No Program May 24. (9 sessions - $72.00 + $8.64 = $80.64)
Adult Night Out (Tues or Thurs)
Adult Night Out...due to popular demand ANO will continue to be offered on Tuesday AND Thursday. Are you 19 or over and want to do adult oriented activities such as: pubs, casinos, bingo, shopping, card nights, movie nights, pot-lucks? Want to do these things with other adults? If yes, then Adult Night Out is the place for you to be! It is definitely a Rec & Leisure favourite! Last year this group even went to the ‘Price is Right!’
Offered on both Tuesday & Thursday evening, sign up for one or both nights and have an awesome evening with others your age!
Spring Semester – There are no programs scheduled the week of the Extravaganza,
May 21 – May 25.
Where: Semiahmoo House Society
Ages 19 and up
Tuesday evenings 6 - 9:00 p.m.
Winter Semester: January 10 – March 6.
(9 sessions - $135 + $16.20 = $151.20)
Spring Semester: Tuesday: April 3 – June 5. No Program May 22.
(9 sessions - $135 + $16.20 HST = $151.20)
Thursday evenings 6 - 9:00 p.m.
Winter Semester: Thursday: January 12 – March 8.
(9 sessions - $135 + $16.20 = $151.20)
Spring Semester: Thursday: April 5 – June 7. No Program May 24.
(9 sessions - $135 + $16.20 HST = $151.20)
B & G Combo...New extended time for more fun!
B & G Combo, Boys’ Night Out & Girl Power Combined - Hey guys and gals... here’s Boys’ Night Out and Girl Power combined into an awesome program where you’ll get together and head off on adventures such as geocaching, bowling and driving range. You’ll also have a blast having in-house karaoke and potluck evenings. Worried you won’t get to hang out with either just the gals, or just the guys... well the group will be having plenty of activities where the group will be split up.... For the boys, they’ll hang out and play sports, listen to music, read magazines, all while having a chance to socialize and make great friends. For the gals, they’ll have a blast painting their nails, applying make-up, arts and crafts and talking about girly stuff. This is the place to have a lot of fun, go on adventurous outings and talk about cool stuff!!!
Where: Semiahmoo House Society When: Tuesdays, 6 - 8:00 p.m. Ages: 13 and up
Winter Semester: January 10 – March 6.
(9 sessions - $135 + $16.20 = $151.20)
Spring Semester: Tuesday: April 3 – June 5. No Program May 22.
(9 sessions - $135 + $16.20 HST = $151.20)
Musical Theatre... NEW earlier start time 6:00 p.m.
Musical Theatre - Be sure not to miss out on our very popular theatre program! Love musicals? Love to sing and dance? From props to the set and sound, you will be involved in every aspect of this production, including being the stars! This year’s Musical... ‘Pirates of Penzance!’
Pirates of Penzance
Join us for this swashbuckling tale of a band of hard-hearted pirates whose only weakness is their pity for orphans… which leaves them with no one to pillage!
Throw in a young man who has mistakenly been apprenticing with the pirates after his nanny misunderstood his father’s request for him to become a “pilot”, a gaggle of beautiful ladies with a major-general father, a leap year birthday and ahoy! Smash hit ahead! Don’t miss our update of this hilarious adventure!
First stop: Winter Extravaganza, May 24th! Next stop: Broadway!
Where: Semiahmoo House Society When: Wednesdays, 6:00 - 8:00 p.m. Ages: 13 and up
Sorry, but this program is full for the year. Check back for fall registration or to sign up for the Musical Theatre Day Camp in the summer!
Rec Hot Peppers Dancing
Cha Cha Cha! it’s time for a Latin American dancing tour! Last year, we brought in Semiahmoo House Society’s very own Paulina Weslowski who taught salsa dancing to our Rec & Fit program. She made such an awesome impression and offered the group such a unique experience that she was requested to teach this as its own separate program. And here it is, Mexico here we come!!!
Rec Hot Peppers Dancing will be one GIGANTIC FIESTA! Sign up for this groovin’ class and you’ll learn salsa, merengue, latina and folklore dancing. This is fun, exciting and active program designed for you to feel the music and learn about some of the folklore of Mexico. You will get a full taste of the Latin American dancing experience. This group will dance their way to the 5th Annual Winter Extravaganza in May 2012!
This is one hot experience you don’t want to miss out on. Come sign up for the Rec Hot Peppers dance troop! Viva La Mexico!
Where: Semiahmoo House Society When: Mondays, 6 - 7:00 p.m. Ages: 13 and up
Sorry, but this program is full for the year. Check back for fall registration!
Rec Rockers Band!
Rec Rockers Band! Wanna join the coolest band around? Do you dream of playing music on stage? Do you love to rock out? Come join our Music Therapist Katherine Graff and learn how to play drums, percussion, guitar, bass and keyboards, and perform for your family and friends at the Winter X!
Where: Semiahmoo House Society When: Mondays, 6 - 8:00 p.m. Ages: 13 and up
Sorry, but this program is full for the year! Check back for fall registration or sign your rocker up for our Rec Rockers Day Camp in the summer!
Semi Famous Players Theatre
Semi Famous Players Theatre - Semi-Famous Players presents another Semi-Twisted Tale .... ‘In Person with Wink Edwards!’
The Semi-Famous Players are taking on the small screen in their latest production. Drawing on the variety shows of the past, join host Wink Edwards as he tries to keep control of the show and interview actors, rock stars and introduce talented acts while almost anything that can go wrong, does! Can Wink stay on top of conniving co-hosts and rampaging elephants? Find out, “In Person, with Wink Edwards!”
Where: Semiahmoo House Society When: Mondays, 6 - 8:00 p.m. Ages: 13 and up
Sorry, but this program is full for the year. Check back for fall registration!
Sportstars
Are you interested in playing your favourite sports? Do you want to learn and enjoy indoor and outdoor sports such as volleyball, basketball, kickball, hockey and badminton? Participants will also get to have a splashing great time when swimming, as well as the opportunity to smash some pins at the bowling alley.
Where: Semiahmoo House Society When: Wednesdays, 6 - 8:00 p.m. Ages: 13 and up
Cost:
Winter Semester: January 11 – March 7.
(9 sessions – $126 + $15.12 HST = $141.12)
Spring Semester: April 4 – June 6. No Program May 23.
(9 sessions - $126 + $15.12 HST = $141.12)
